In a recent chat with one of our valued clients, an entrepreneur who delivers personalised Reformer Pilates classes from her garage gym studio, we delved into the topic of maintaining health during the festive season. Curious about her expert insights, we asked her for five valuable tips to stay healthy over the Christmas period.
Let’s explore the wellness advice Evolve Reformer Pilates shared with us.
1️⃣ | STAY ACTIVE 💪🏼
Incorporate movement into your day for a mindful break and energy boost (a Winter walk is great!)
2️⃣ | MINDFUL EATING 🧠
Enjoy festive treats mindfully and listen to your body; indulge with joy, not excess!
3️⃣ | HYDRATION 💧
Keep your water intake up; especially with indulgent treats and possibly more alcohol consumed!
4️⃣ | REST AND RECHARGE 💤
Ensure you get quality sleep to support your body and mind (where possible!)
5️⃣ | GRATITUDE PRACTICE 🙏🏼
Take a moment to reflect on the positives; it’s a great stress-buster when needed!
We think these are some great ideas to keep you active over the Christmas period and if you love what Sian did with her garage why not give our team a call on 01491 59975 to book your complimentary design consultation with one of our garage experts. Or take a look at her full case study here.